The Delicious Benefits of Apples
My Papa literally ate an apple a day, saying “An apple a day keeps the doctor away.”
We are blessed to have so many varieties of apples all through the year and November is no exception, for:
Apple juice, apple sauce, apple butter spread, apple pie
Apple crisp, stuffed apples, apple cinnamon cake
Hot apple cider, apple cider vinegar and apple scented candles…to name a few
Apples also pack body healing nutrients to burn fat, curb hunger and balance blood sugar. Have you had an apple today???
Here’s a warm tangy elixir for the coming cold days:
Spiced Apple Burst
In a saucepan, bring to boil, 1 cup apple juice, 1 sliced apple, 1 cinnamon stick and 2 tbs. apple cider vinegar, wards off inflammation and curbs viruses.
…may you be healthy eating apples…