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SATURDAY’S MANTRA
Loving Saturday – time to be free, relax and happy! Rev up the mind and sip healthy smoothies, wishing to be on the beach…melting stress away…hope you like these recipes:
SPINACH COCONUT ELIXIR
1 cup coconut milk
1/2 avocado, 1/4 cup fresh spinach, 1 chopped apple
and 1/2 tsp. peppermint extract or fresh mint leaves
Puree all ingredients in blender and sip away to improve digestion
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BERRY VANILLA BOMB
1 cup almond milk
1/2 cup kale or arugula, 1/2 cup raspberries, blueberries, blackberries or grapes
and 1 tsp. honey and vanilla extract
Mix all ingredients in blender – so good for blood circulation and to erase wrinkles
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CHOCOLATE BANANA SURPRISE
1 cup milk or almond milk
1/2 avocado, 1 banana and 2 tsp. cocoa powder and 1/2 cup ice
Puree all ingredients in blender – the cocoa powder helps reduce fat storage
Pamper yourself with summertime fun!